{"id":1217,"date":"2022-01-31T15:41:34","date_gmt":"2022-01-31T15:41:34","guid":{"rendered":"https:\/\/elpalomardejose.com\/en-forma\/"},"modified":"2022-02-02T19:08:15","modified_gmt":"2022-02-02T19:08:15","slug":"en-forma","status":"publish","type":"post","link":"https:\/\/elpalomardejose.com\/ca\/en-forma\/","title":{"rendered":"En Forma!"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>El 2019 Fundaci\u00f3 Exit m&#8217;encarrega la coordinaci\u00f3 del projecte Exit Team Up. Un dels objectius del projecte era acompanyar i empoderar a joves que volguessin posar en marxa iniciatives socials. Una de les iniciatives que vaig acompanyar, i a la que segueixo vinculat, va ser En Forma!, liderada per <a href=\"\">Shahid Ashraf<\/a>.  <\/p>\n<p><iframe title=\"Exit Team Up!: En Forma | Una iniciativa de integraci\u00f3n social a trav\u00e9s del deporte\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KzX45GT_Irg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Shahid era menor d&#8217;edat quan va arribar a Barcelona des del Pakistan, sent tutelat per l&#8217;administraci\u00f3 p\u00fablica. Quan li vaig con\u00e8ixer volia estudiar electricitat, va finalitzar el grau mitj\u00e0 d&#8217;instal\u00b7lacions el\u00e8ctriques, per\u00f2 al cap de poc temps va entrar en la seva vida l&#8217;esport i la muntanya. Es va iniciar en carreres populars de curta dist\u00e0ncia, passant posteriorment a participar en maratons urbanes i de muntanya, ultres de muntanya o l\u2019Iron Man. En aquest proc\u00e9s, Shahid va decidir que el seu projecte vital i professional estaria vinculat a l&#8217;esport. Va estudiar el Grau Superior d&#8217;Animaci\u00f3 Soci esportiva, i va pensar com podia ajudar a altres joves en la seva situaci\u00f3, facilitant la seva inclusi\u00f3 social a trav\u00e9s de l&#8217;esport.  <\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>El club de corredors En Forma!, t\u00e9 com a objectiu afavorir la integraci\u00f3 social de persones joves tutelades i extutelades a trav\u00e9s de l&#8217;esport. Mitjan\u00e7ant la pr\u00e0ctica d&#8217;activitat f\u00edsica i la interacci\u00f3 amb altres persones, cerca facilitar que ampli\u00efn la seva xarxa social i enfortir els seus processos formatius. Setmanalment, realitzen entrenaments pels carrers de Barcelona en el qual a m\u00e9s dels participants de la iniciativa, assisteixen persones convidades amb l&#8217;objectiu d&#8217;ampliar la seva xarxa de contactes. Podeu ampliar la informaci\u00f3 en <a href=\"\">aquest article<\/a>.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shahid va decidir que el seu projecte vital i professional estaria vinculat a l&#8217;esport.<\/p>\n","protected":false},"author":1,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28],"class_list":["post-1217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projectes","tag-projecte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Forma! - El Palomar de Jose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elpalomardejose.com\/ca\/en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Forma! 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